STRESS MANAGEMENT
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ABOUT STRESS MANAGEMENT
A-One Ayurveda have centuries-old Ayurvedic Soloution for Stress Management which is the secret to a good herbs. Stress, whether arising from work-related challenges, mental strains, physical demands, emotional upheavals, nutritional imbalances, or prolonged illnesses, encompasses a wide array of factors impacting daily well-being.
Understanding Stress Management: Stress management involves a diverse range of techniques and psychotherapies designed to regulate an individual’s stress levels, particularly chronic stress, with the goal of enhancing daily functionality.
Ayurvedic Perspective: According to Ayurveda, a 5000-year-old Vedic Science, the inability to cope with stress is attributed to an imbalance or lack of coordination in three key mental functions—Dhi (Learning), Dhriti (Retention), and Smriti (Long-term Memory), along with a deficiency of Ojas energy in the body.
Impact of Stress on the Body : Under stress, muscles tense, breathing accelerates, heart rate increases, and the body enters a Fight & Flight response. Prolonged elevated levels of stress hormones adversely affect bones, weaken the immune system, and lead to muscle loss. Digestive disturbances, continuous headaches, and sleep disruptions are common. Stress also manifests in reproductive health issues, such as irregular menstrual cycles and erectile dysfunction.
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Breathing & Heart Problems : Heavy and fast breathing under stress can contribute to high blood pressure, stroke, and heart attacks. Stress-induced glucose release from the liver may lead to diabetes and weight gain.
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Stress Management Program at A-One Ayurveda : A-One Ayurveda offers a comprehensive stress management program that seeks to restore balance to the mind, body, and soul. In today’s fast-paced lifestyle, the pressures of work, family, and personal responsibilities often result in stress. The program aims to address these imbalances by incorporating various therapies such as yoga, Ayurvedic massages, and other Ayurvedic treatments. Emphasizing a holistic approach, the program not only alleviates stress but also promotes positive energy, equipping individuals to navigate life’s challenges with resilience and vitality. It recognizes the interconnectedness of a healthy body, mind, and rejuvenated soul in achieving overall well-being.